Change your body one step at a time; change your eating habits one bite at a time.
Motivational music plays in the background while you walk and learn from professionally certified coach, Kate Larsen. Learn tips for choosing food wisely, as well as 16 principles to help you build a foundation for healthy eating. Eat without depriving yourself. While you listen and learn, Kate will also provide you with body alignment walking tips. Includes 45 minutes of energizing music for any workout.