Do you absolutely LOVE getting unsolicited advice from people? Are you thrilled when people show off their wisdom without first understanding your needs? Does it impress you to no end when someone takes charge of the conversation without leaving room for discussion and collaboration? Me neither. When I was a young mom, I met an […]
Finding Your Optimal Stress Level: It’s Different than You May Think
When my sister hears my weekly schedule, her eyes glaze over and she shuts down, completely overwhelmed by how packed it is. I have the same reaction when I consider one of my friend’s weekly itineraries, which is even busier than mine. And yet, my friend thrives on her schedule just like I thrive on […]
What Fingerprints, Snowflakes, Brains and Tears Have In Common
Have you had a good cry lately? Maybe shed a tear or two? Years ago, I heard that tears have varying chemicals based on what generated the tears. Being the curious creature I am, I researched exactly what was different and why. I hope you find the information as fascinating as I did. Tears are […]
Using Self-Regulation to Stay Focused
They say that “patience is a virtue” and “time is money”. I’d like to suggest that “focus is a virtue and money” combined. Our inability to focus, concentrate and reflect deeply is significantly and negatively impacting productivity. In fact, getting distracted costs businesses billions – $588 billion per year by some estimates! Does that number […]
Focus is Overrated
Naturally, not all focus is overrated. However, American business is so hyper-focused on results, goals, objectives and checking the box, that the gift of mind wandering has lost its luster. Mark Twain said, “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did […]
A Caution Label for Neuroscience: Separating Fact from Fiction
Have you heard of “brain porn” yet? I first saw the provocative term in a 2013 Harvard Business Review article to describe the mainstream media hype on neuroscience. The article stated that scientists are concerned that the reporting of neuroscience vastly oversimplifies the research and is creating a “burgeoning industry of neuroconsultants who suggest that […]
A Magical School Bus for the Brain—Hop on Board!
When my kids were young, we all thought it would be incredibly cool to hop on The Magic School Bus and tour the land, sea, space and our bodies. Originally airing in 1994, The Magic School Bus premiered with the intent to help kids learn about science in a fun way with an animated series. […]
Neuroplasticity: It’s Not Too Late to Change Your Brain
Today, the U.S. Navy named one of its ships for former Arizona congresswoman Gabrielle Gifford. If you remember what happened to her three years ago, you’ll know why her presence at this ceremony is a testament of her strength and perseverance. You may also marvel at the power of her brain. It was January of […]
Mindfulness in Business is not an Oxymoron
Most professionals recognize that thoughtfully planning their daily schedule is important for getting critical work done. And, those same professionals also admit they dive into their days more often than not without that strategic planning. As soon as they walk in the door, people respond to e-mail and voice mail messages, address urgent requests and […]
Managing A Master Manipulator
A long-term client recently asked for insight on how to address a situation in which she perceived she was being manipulated. No easy task, especially when the manipulators in question were her clients—you know, the ones who pay her bills. A few times, these clients pulled out the “client is always right” card and insisted […]